Want to energize your summer? I'm hosting a delicious dinner lecture June 14th with Betsy Karp on how to create more abundance in your life through harnessing the power of color in foods, fashion, and home. Here are just a few of the delicious dishes that will be served, including a zucchini noodle basil pesto, miso fried rice with fresh apple, and chocolate mousse and of course a wine pairing! Check out the link to sign up... https://www.eventbrite.com/e/color-your-summer-in-wealth-ti…
Hope you had a wonderful holiday, are you ready to reboot? Then join my FB live this **Wednesday April 4th**, here in the group at 9pm EST (6pm PST). I'll talk about how to get started with plant based eating but also tips on easy, pain-free detox and how eating more plants = more energy, better digestion, and keeping holiday pounds from sticking! To join the FB live, just request access to my free group https://www.facebook.com/groups/bodysoulalchemy
Want to know how to get started with plant based eating? Then join my FB live next week, Wednesday April 4th, in my FB group at 9pm EST (6pm PST). You'll be able to ask all your questions live and I'll share all my top tips! You'll also learn about my Gentle Cleanse program (just in time for inner spring cleaning) that sorts it all out for you, videos, recipes, shopping lists, you name it! Just visit https://www.facebook.com/groups/bodysoulalchemy and request to join!
Superfood or fad? Coconut oil's slippery slide out of favour
But coconut oil, which enjoyed a burst of popularity between 2011 and 2015, may prove a singular lesson to consumers and food companies vying for sales in the multibillion-dollar health food industry. "You see these things go in and out of favour so ... #superfood #cleaneating #health #nutrition
The lowdown on why salmon is such a 'superfood,' and how you should eat it
Salmon is one of those foods that we know is good for our brain or our blood pressure or whatever, but we're not totally sure why or how often we need it. Plus, are the only two ways to cook it roasting and grilling? Maybe sushi too? If you're puzzling ... #superfood #cleaneating #health #nutrition